Weigh In record (no journal entry) for 29 May 2021
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70.2 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 88.58g | Prot: 54.45g | Carbs: 62.73g.
Breakfast: Halfvolle Melk, Koffie. Lunch: Dolce Gusto Café au Lait, Saint Alby Gevogelteworst, Vegetarische Groentensoep (Bereid met Water). Dinner: Witte Pens, Olijfolie, Cava, Rode Tafelwijn, Devos Lemmens Looksaus, Devos Lemmens Samourai, Rund- en Varkensvlees Gehaktballen, Merguez, Feta Kaas. Snacks/Other: Looza Tomatensap, Kippenbouillon. more...
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Losing 2.1 kg a Week
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