Weigh In record (no journal entry) for 29 May 2021
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68.7 kg
Lost so far: 13.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 76.76g | Prot: 44.22g | Carbs: 218.32g.
Breakfast: Salam, Nescafe 3 Ü 1 Arada, Indomie Tavuk Aromalı Noodle. Lunch: Lavaş. Dinner: Nutella Nutella. Snacks/Other: Kızarmış Yumurta. more...
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Losing 3.5 kg a Week
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ezgiayaz80's Weight History
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