Bolle111's Journal, 26 Jan 14

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Weigh In record (no journal entry) for 26 January 2014

60.8 kg Lost so far: 3.9 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2014:

1008 kcal

Fat: 49.17g | Prot: 62.88g | Carbs: 63.41g. Breakfast: Linessa Light Gouda in Scheiben, Fettarme Milch. Lunch: Philadelphia Doppelrahmstufe, Sauerteigbrot. Dinner: Adler Schäufele. Snacks/Other: Weinschorle, Käsekuchen. more...

2056 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Bolle111's Journal, 26 Jan 14

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Bolle111's Weight History