Weigh In record (no journal entry) for 29 May 2021
|
62.9 kg
Lost so far: 3.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
676 kcal
|
Fat: 17.19g | Prot: 41.90g | Carbs: 88.97g.
Breakfast: Gery Extrude Coklat, Nasi Putih, Sawi Hijau, Dada Ayam. Lunch: Pepaya, Tomat Merah, Pakcoy. Snacks/Other: Kue Nastar. more...
|
Gaining 0.2 kg a Week
|
|
aprilia.azzam's Weight History
|