Weigh In record (no journal entry) for 29 May 2021
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 67.67g | Prot: 106.98g | Carbs: 239.24g.
Breakfast: Ja! Kokosraspeln, K-Classic Bio Kokos Reis Drink, Alnatura Dinkelflocken Großblatt, K-Bio Vollkorn-Haferflocken, Erdbeeren, Heidelbeeren, Schwarztee, Gekochtes Ei. Lunch: Kartoffeln, Sauce Hollandaise, Gut & Günstig Hähnchen Schnitzel, Spargel. Dinner: Milbona Quark 20%, Butter, Weißes Weizenmehl (Allzweck), Zucker. Snacks/Other: Zucker, Gekochtes Ei, Weißes Weizenmehl (Allzweck), Butter, Milbona Quark 20%, K-Classic Bio Kokos Reis Drink, Kaffee, K-Classic Bio Kokos Reis Drink, Kaffee. more...
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1550 kcal
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Exercise:
Sleeping - 7 hours and 48 minutes, Resting - 16 hours and 12 minutes. more...
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Losing 5.6 kg a Week
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Nastik.k3's Weight History
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