Weigh In record (no journal entry) for 14 February 2011
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84.9 kg
Lost so far: 3.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2011:
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855 kcal
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Fat: 21.09g | Prot: 46.57g | Carbs: 115.50g.
Breakfast: splenda, coffee mate creamer, coffee, yoplait yogurt light. Lunch: Cheese Tortellini. Dinner: Chicken Alfredo. Snacks/Other: trail mix, BBQ Soy Chips, crystal light, water. more...
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2339 kcal
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Exercise:
EA2 - 22 minutes, Resting - 18 hours and 38 minutes, Sleeping - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes. more...
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Gaining 1.3 kg a Week
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infingek's Weight History
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