jilop's Journal, 26 Jan 14

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Weigh In record (no journal entry) for 26 January 2014

49.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2014:

1246 kcal

Fat: 49.76g | Prot: 65.94g | Carbs: 133.52g. Breakfast: Дикий Атлантический Лосось, Кофе с Молоком, Лапша. Lunch: Слойка с Капустой, Молоко, Чесночный Хлеб, Борщ. Dinner: Кофе с Молоком, Запеканка. Snacks/Other: Чай Несладкий. more...

1228 kcal

Exercise: Walking (slow) - 3/kph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 9 hours. more...

Gaining 6.3 kg a Week

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jilop's Journal, 26 Jan 14

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