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semalem makan oseng mercon malah turun, heran saya😂
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62 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 55.18g | Prot: 82.74g | Carbs: 123.88g.
Breakfast: Wortel, Haverjoy Havermout Rolled Oat, Indocafe Coffeemix 3 in 1, Telur Rebus. Lunch: Kubis, Dada Ayam, Nasi Putih. Dinner: Tempe, Nasi Putih. Snacks/Other: Apel, SuperIndo Beef Rolade, Bakso Daging Sapi, Kue Nastar, Kacang Panjang Hijau, Bakso Daging Sapi, Tempe. more...
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Losing 1.2 kg a Week
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Pinkychu's Weight History
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