Weigh In record (no journal entry) for 29 May 2021
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53 kg
Lost so far: 4.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 100.08g | Prot: 81.28g | Carbs: 95.74g.
Breakfast: Telur Ceplok, Nasi Goreng. Lunch: Mie Ayam, Daging Sapi (70% tidak Berlemak / 30% Lemak), Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Bakso Daging Sapi. more...
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Losing 2.8 kg a Week
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INDAHWULANDARI1705's Weight History
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