Weigh In record (no journal entry) for 29 May 2021
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81.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 43.85g | Prot: 77.25g | Carbs: 146.33g.
Breakfast: Кофе, Пп-сырники. Lunch: Салат с кр.капустой, Кофе, Брынза, Сыр Голландский, Жареное Яйцо без Жира, Лаваш, Пп-сырники. Dinner: Болгарский Перец, Makfa Макароны из Твердых Сортов Пшеницы, Sherin Сосиски. Snacks/Other: Musaffo Кефир 2,5%, Яблоко Зеленое, Яблоко Зеленое. more...
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2336 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 8 minutes, Weight Training (moderate) - 15 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours and 8 minutes. more...
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Gaining 0.2 kg a Week
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Lidyanaim's Weight History
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