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01 Maret 2021
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93.7 kg
Lost so far: 0 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 42.58g | Prot: 74.97g | Carbs: 129.64g.
Breakfast: ABC Saus Sambal , Daun Bawang (Loncang), Tomat Merah, Del Monte Saus Tomat, Emina Mozza Cheese Slice, Telur Dadar, Sari Roti Roti Gandum. Lunch: Sayur Asem, Tahu Goreng, Tempe Goreng, Ampela, Hati Ayam, Nasi Putih. Dinner: SuperIndo Rolade Ayam, ABC Saus Sambal , Del Monte Saus Tomat, Daun Bawang (Loncang), Jagung Rebus, Wortel Dimasak, Telur Dadar, Mama Suka Rumput Laut Panggang (Nori). Snacks/Other: Pepaya, Stroberi. more...
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2873 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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amaliarika220's Weight History
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