Weigh In record (no journal entry) for 29 May 2021
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84.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 79.46g | Prot: 67.21g | Carbs: 103.56g.
Breakfast: Bounty Шоколад, Село Лесное Сметана 15%, Яйцо, С.Пудовъ Мука Рисовая, Творог 5%. Lunch: Беккер Пельмени Домашние . Snacks/Other: Кофе с Молоком, Кофе с Молоком, Чай с Молоком. more...
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Losing 0.2 kg a Week
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thernyak2803's Weight History
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