Weigh In record (no journal entry) for 29 May 2021
|
52.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1799 kcal
|
Fat: 59.74g | Prot: 74.15g | Carbs: 239.89g.
Breakfast: Telur, Roti Gandum. Lunch: Buah Naga, Diamond Cranberry Juice, Roma Cream Crackers, Jeruk, Buncis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Coklat. Dinner: Nasi Coklat, Bakso Daging Sapi. Snacks/Other: Telur, Indomie Mi Goreng, Tropicana Slim Hokkaido Cheese Cookies, Apel. more...
|
|
1436 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noerbaningsih's Weight History
|