Weigh In record (no journal entry) for 29 May 2021
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69.7 kg
Lost so far: 11.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 25.19g | Prot: 35.74g | Carbs: 150.53g.
Breakfast: Ikan Layang, Tomat Merah, Nasi Goreng. Lunch: Nasi Kuning. Dinner: Indomie Mie Rebus. Snacks/Other: Mangga. more...
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Losing 2.1 kg a Week
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Nurjannah ismail's Weight History
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