Weigh In record (no journal entry) for 29 May 2021
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74.5 kg
Lost so far: 11.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 34.42g | Prot: 43.15g | Carbs: 89.61g.
Breakfast: Wortel Dimasak, Telur Rebus. Lunch: Dendeng Sapi, Telur, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Buah Pir, Lumpia Ayam, Kacang Mete. more...
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Losing 1.9 kg a Week
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cahkalemklaten's Weight History
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