Weigh In record (no journal entry) for 29 May 2021
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81.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 78.57g | Prot: 129.70g | Carbs: 172.01g.
Breakfast: Блины на Молоке, Банан, Мёд, Творог 9%. Lunch: Блины на Молоке, Огурец (с Кожурой), Жареная или Запеченная Куриная Грудка, Макфа Спагетти Отварные. Dinner: Приготовленная Красная Фасоль, Груша, Яйцо, Огурец (с Кожурой). Snacks/Other: Фисташки. more...
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3899 kcal
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Exercise:
Washing Dishes - 20 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Sauna - 30 minutes, Yard Work (gardening) - 4 hours and 10 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, уход за животными - 1 hour, Cleaning - 30 minutes. more...
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Losing 4.2 kg a Week
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LybovORLEANOVA's Weight History
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