Weigh In record (no journal entry) for 29 May 2021
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45.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 63.45g | Prot: 65.79g | Carbs: 167.32g.
Breakfast: Ayam Geprek, Kurma, Sambal Goreng. Lunch: Nasi Bakar, Ayam Kecap, Bakwan, Tahu Tek, Klean Bowl Salmon Mentai. Dinner: ABC Kecap Manis, Fiesta Chicken Nugget, Kentang (Daging, dengan Garam, Direbus), Ayam Kecap, Sup Kentang, Bakwan, Sambal Goreng. Snacks/Other: Indocafe Coffeemix 3 in 1, Brownies. more...
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Losing 2.8 kg a Week
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amaliasunaryo's Weight History
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