Weigh In record (no journal entry) for 29 May 2021
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54.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 101.48g | Prot: 120.58g | Carbs: 96.96g.
Breakfast: 荷包蛋, 燒雞肉, 法國牛油多士, 咖啡. Lunch: 白切雞, 米粉（煮熟）. Dinner: 豬頸肉, 青瓜（去皮）, 煮熟的西蘭花（烹飪中不加油）. Snacks/Other: 壹品 無糖豆漿, 點點綠 奇亞籽. more...
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Losing 0.3 kg a Week
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