Weigh In record (no journal entry) for 29 May 2021
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71.4 kg
Lost so far: 26.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2990 kcal
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Fat: 107.44g | Prot: 141.37g | Carbs: 291.01g.
Breakfast: Kaffee, Kaffee, Kaffee, Mangos, Clasen Basic Sonnenblumenkerne. Lunch: Lidl Griechischer Joghurt, Heidelbeeren, Ritter Sport Kokos. Dinner: Coca-Cola Zero Sugar, Coca-Cola Zero Sugar, Coca-Cola Zero Sugar, Beck's Bier (330ml), Beck's Bier (330ml), Beck's Bier (330ml), Rindergulasch, Riesa Spirelli, Zwiebeln, Purland Frisches Mett, Weißbrot. Snacks/Other: Gebratener Reis mit Hühnchen, Spiegelei. more...
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Losing 0.4 kg a Week
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Thaitech's Weight History
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