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yeay 😍
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64.5 kg
Lost so far: 12.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 45.79g | Prot: 38.57g | Carbs: 158.19g.
Breakfast: Kue Panada, Donat Dilapisi Gula. Lunch: Sunco Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Kunyit, Indomie Kaldu Ayam, Telur, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Labu, Nasi Putih. Dinner: ABC Kecap Manis, Tahu Isi, Tempe Goreng Tepung, Nasi Putih. more...
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Losing 3.5 kg a Week
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