Weigh In record (no journal entry) for 29 May 2021
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50.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 80.50g | Prot: 134.34g | Carbs: 128.62g.
Breakfast: Navitas 生可可粉, 欧普特蒙 乳清蛋白粉, 煎鸡蛋（不加油）, 盒马 低脂肪火腿片, 多美鲜 马苏里拉奶酪, 麦西恩 全麦卷饼, 蔬菜, 牛奶. Lunch: 猪排骨, 山药, 红薯／地瓜, 炒花菜, 猪肉, 竹笋. Dinner: 梅林 午餐肉罐头, 蘑菇, 莫利 鹰嘴豆, 蕃茄, 洋葱. Snacks/Other: 和润 脱脂无糖酸奶, 油炸虾（加面粉或是面包糠）, 鸡翅（烤制或是烘焙，吃皮）, 混合坚果, 蓝莓. more...
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Gaining 1.4 kg a Week
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