Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
grace9101
Journal
29 May 21
grace9101's Journal, 29 May 21
grace9101's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 May 2021
48.5 kg
Lost so far:
5.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2021:
695 kcal
Fat: 26.52g | Prot: 68.23g | Carbs: 48.20g.
Breakfast:
100 % 통밀빵, 매일두유 매일두유 99.89.
Lunch:
아몬드, 홈플러스 촉촉한 신선 반숙란, 방울 토마토.
Dinner:
매일두유 매일두유 99.89, 마늘쫑장아찌, 혼합 샐러드 채소, 연어 사시미.
Snacks/Other:
자연공유 단백질이 답이다(Sweet).
more...
1378 kcal
Exercise:
Treadmill - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
grace9101's Weight History
View Complete History