Weigh In record (no journal entry) for 16 May 2021
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95.1 kg
Lost so far: 4.7 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 48.73g | Prot: 104.12g | Carbs: 38.12g.
Breakfast: Vigor Requeijão Cremoso Light, Melitta Café sem Açúcar, Maçã, Tangerinas, Ovo Cozido. Lunch: Peito de Frango, Tomates, Pepino (Descascado). Dinner: Queijo Mozzarella, Presunto de Peru, Ovo Frito sem Gordura, Cebolas, Cenouras, Tomates, Pimentão Verde. more...
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2538 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 25 minutes, Resting - 22 hours and 35 minutes. more...
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Losing 0.2 kg a Week
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