Weigh In record (no journal entry) for 28 May 2021
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84.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 36.97g | Prot: 90.77g | Carbs: 162.98g.
Breakfast: Canela, Colombina Mix Frutos Secos, Quaker Avena en Hojuelas , Fresas, Yogur Griego. Lunch: Zanahoria Cocida, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Lomo de Cerdo , Florhuila Arroz Blanco. Snacks/Other: Papa Cocida, Atún Ligero (en Agua, Enlatado). more...
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2733 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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