Weigh In record (no journal entry) for 28 May 2021
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107.4 kg
Lost so far: 10.3 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 39.87g | Prot: 129.52g | Carbs: 107.03g.
Breakfast: Jungle Oats, Clover Fruits of The Forest Low Fat Yoghurt. Lunch: Hard-Boiled Egg , Tomatoes, Cucumber (with Peel) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Beef Steak (Lean Only Eaten), Cucumber (with Peel) , Tomatoes, Carrots . Snacks/Other: Bakers Cream Crackers, SPAR Low Fat Chunky Cottage Cheese - Chives, Bakers Cream Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Gaining 2.3 kg a Week
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