Weigh In record (no journal entry) for 29 May 2021
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65.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 56.42g | Prot: 103.48g | Carbs: 137.23g.
Breakfast: Diamond Low Fat Milk, Jambu Air, Tahu Kukus, Barco Minyak Kelapa, Bawang Merah, Uleg Sambal Ijo, Bayam, Rendang, Nasi Merah. Dinner: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Ayam (Dilapisi Tepung Roti dan Digoreng), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Engel Mashed Potato, Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan), Pronas Saus Lada Hitam, Jambu Biji. more...
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1842 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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adeliabudhie's Weight History
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