Weigh In record (no journal entry) for 28 May 2021
|
76.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
538 kcal
|
Fat: 29.99g | Prot: 36.39g | Carbs: 29.37g.
Lunch: Perdigão Linguiça Suína, Bife de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Ovo Mexido, Tomates. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raquel Santos MCZ's Weight History
|