Weigh In record (no journal entry) for 28 May 2021
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 90.85g | Prot: 116.32g | Carbs: 173.65g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Carrefour Beurre Demi-Sel 25% Mg, Baguette, Carrefour Betteraves Rouges, Fleury Michon Blanc de Poulet (40g). Dinner: Tomates, Carrefour Pain Complet, Fleury Michon Saucisson de Dinde Halal , Salami de Boeuf, Fleury Michon Blanc de Poulet (40g). more...
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2078 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Abdominal (Sit Ups) - 29 minutes, Fitness Training (Workout) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Resting - 17 hours and 24 minutes, Sleeping - 4 hours and 50 minutes. more...
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Gaining 1.4 kg a Week
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jimenezjose's Weight History
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