Weigh In record (no journal entry) for 28 May 2021
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 14.67g | Prot: 51.10g | Carbs: 95.47g.
Breakfast: Яблоко, Cream Nuvo Творог 5%, Кофе, Белый Город Молоко 2,5%. Lunch: Куриные Голени (Кожа не Съедена), Сырой Овощ. Dinner: Izvar Clasic Глинтвейн. more...
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steady weight
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