Weigh In record (no journal entry) for 28 May 2021
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46.7 kg
Lost so far: 8.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 41.36g | Prot: 70.35g | Carbs: 182.78g.
Breakfast: Rengginang, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar atau Telur Orak-Arik , Tempe Orek, Nasi Putih, Kentang Rebus. Dinner: Bumifood Samosa, Pastel, Kentang (Daging, dengan Garam, Direbus), Telur Dadar atau Telur Orak-Arik . Snacks/Other: Kastengel, Kue Bolu, Kopi Latte non Lemak, Kopi Latte non Lemak. more...
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Losing 0.2 kg a Week
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karmila79's Weight History
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