Weigh In record (no journal entry) for 28 May 2021
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99.2 kg
Lost so far: 6.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 39.47g | Prot: 52.80g | Carbs: 135.12g.
Breakfast: Silk Organic Vanilla Soy Milk. Lunch: Sunset Mini Cucumbers, Bell Peppers, Avocados . Dinner: Shawarma. Snacks/Other: Crystal Light Pink Lemonade, Clementines . more...
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Losing 1.3 kg a Week
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vmjohnson's Weight History
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