Weigh In record (no journal entry) for 27 May 2021
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53.7 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 31.15g | Prot: 137.80g | Carbs: 214.41g.
Breakfast: Bimbo Creme de Ricota Cremosa, Da Terrinha Tapioca, Clara de Ovo, Gema de Ovo, Banana Prata. Lunch: Feijão Vermelho, Patinho, Batata Inglesa Cozida. Dinner: Patinho, Batata Inglesa Cozida. Snacks/Other: Banana Prata, Banana Prata, Queijo Minas, Doces Fama Doce de Leite Moreno, Wickbold Pão de Forma Integral. more...
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Gaining 0.9 kg a Week
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fernando.rodriguesdias's Weight History
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