Weigh In record (no journal entry) for 27 May 2021
|
73.7 kg
Lost so far: 3.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
878 kcal
|
Fat: 33.84g | Prot: 57.28g | Carbs: 83.87g.
Breakfast: 검은 콩 (성숙 종자, 소금간, 조리, 삶기), 구워 말린 아몬드 (소금없이). Lunch: 고기와 또는 새우넣은 야채와 월남쌈, 현미밥, 고등어구이. Dinner: 찐고구마, 고등어구이. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boryinva's Weight History
|