sherifsawah's Journal, 28 May 21

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Weigh In record (no journal entry) for 28 May 2021

105.9 kg Lost so far: 1.5 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2021:

2144 kcal

Fat: 48.39g | Prot: 147.08g | Carbs: 252.68g. Breakfast: جبن قريش جبن قريش. Lunch: محشي محشي, Orange Juice, Salad Green Salad, لحمة لحمة, محشي ورق عنب. Snacks/Other: Banana, Coffee with Milk. more...

704 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...

Gaining 0.2 kg a Week

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sherifsawah's Journal, 28 May 21

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sherifsawah's Weight History