Weigh In record (no journal entry) for 28 May 2021
|
55 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2081 kcal
|
Fat: 97.55g | Prot: 89.46g | Carbs: 229.58g.
Dinner: Bimoli Minyak Goreng, Bawang Putih, Saus Barbekyu, Bango Kecap Manis, Garam, Royco Royco Ayam, Tempe, Jagung Kecil/Tunas Jagung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Kue Nastar, Tempe Goreng Tepung, Tahu Isi, Brownies, Frisian Flag Kental Manis, Diamond Susu UHT Full Cream, Alpukat. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zahwaainun's Weight History
|