Weigh In record (no journal entry) for 28 May 2021
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71.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 46.05g | Prot: 69.87g | Carbs: 106.63g.
Breakfast: Pisang, Kalbe Slim & Fit Cookies Dark Chocolate, Greenfields Skimmed Milk (250ml). Lunch: Rumah Makan Sederhana Sayur Nangka , Ayam Rica-Rica, Nasi Putih. Dinner: Kanzler Sosis, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Aice Mochi Vanilla, Yakult Yakult, Pepaya, Jeruk. more...
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Losing 1.4 kg a Week
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ayu trisna s's Weight History
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