w-harr's Journal, 28 May 21

w-harr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 May 2021

92.3 kg Lost so far: 16.1 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2021:

1479 kcal

Fat: 50.82g | Prot: 73.18g | Carbs: 81.31g. Breakfast: Atkins Crustless Quiche. Dinner: Turkey Chili, Sweet and Sour Pork. Snacks/Other: Sleeman Clear 2.0, Green Tea, Water, Coffee, Sleeman Clear 2.0. more...

3003 kcal

Exercise: Yard Work (gardening) - 1 hour, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 0.3 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

w-harr's Weight History

View Complete History

w-harr's Journal, 28 May 21

Submit a Comment

w-harr's Weight History