Weigh In record (no journal entry) for 28 May 2021
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68.9 kg
Lost so far: 13.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 35.42g | Prot: 54.60g | Carbs: 122.54g.
Breakfast: Café. Lunch: Carne Moída Refogada, Batata Doce Frita, Abobrinha, Cenouras. Dinner: Empada de Palmito. Snacks/Other: Santa Clara Ricota Fresca, Hortifruti Mamão Formosa, Banana Nanica. more...
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Losing 6.3 kg a Week
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Dayzeperes's Weight History
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