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I slipped up a bit yesterday but I'm starting strong again today.
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147.0 kg
Lost so far: 0.5 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 21.52g | Prot: 84.99g | Carbs: 137.54g.
Breakfast: Fat Free Cottage Cheese, Strawberries, Smart Start Cinnamon Raisin, Skim Milk. Lunch: Cucumber, Lettuce, Tomato, Fat Free Italian Dressing. Dinner: White Rice, Chicken Breast, Broccoli. Snacks/Other: Cheesecake (Thermo-Snack), Chocolate Chip Cookie Dough Bars (Thermo-Snack). more...
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3734 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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StllrChick's Weight History
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