Weigh In record (no journal entry) for 28 May 2021
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113 kg
Lost so far: 4 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 33.39g | Prot: 70.81g | Carbs: 74.42g.
Breakfast: Café com Açúcar, Ovo (Inteiro), Morangos, Nestlé Iogurte Desnatado. Lunch: Alface Americana, Pepino (Descascado), Patinho, Ovo Cozido, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Alto Alegre Queijo Mussarela, Canaã Goma de Tapioca, Ovo, Água com Limão. Snacks/Other: Peras. more...
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Losing 3.5 kg a Week
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daianeadelson.2018's Weight History
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