jimmyo152's Journal, 28 May 21

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Weigh In record (no journal entry) for 28 May 2021

70.9 kg Lost so far: 8.5 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2021:

295 kcal

Fat: 5.65g | Prot: 23.44g | Carbs: 42.93g. Breakfast: Raisin Bran, Coffee. Dinner: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). more...

676 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Gaining 3.8 kg a Week

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jimmyo152's Journal, 28 May 21

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jimmyo152's Weight History