Weigh In record (no journal entry) for 28 May 2021
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87.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2376 kcal
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Fat: 40.82g | Prot: 83.60g | Carbs: 302.93g.
Breakfast: Bananas , Tesco Skimmed Milk, Scott's Original Porage Oats, Tesco Prunes in Juice. Lunch: Boiled Egg, Tesco Wholemeal Bread, Asda Smart Price Chicken Curry & Rice. Dinner: Strawberries (Unsweetened, Frozen), Blueberries, Total 0% Greek Yoghurt, Carling Lager (Pint), Crisps, Courgette, Onions, Tesco New Potatoes, Asda Smart Price Chicken Curry & Rice. more...
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Losing 1.4 kg a Week
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