Weigh In record (no journal entry) for 28 May 2021
|
64.8 kg
Lost so far: 4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 77.47g | Prot: 92.65g | Carbs: 35.24g.
Breakfast: Ricotta (Latte Intero). Lunch: Pane Integrale Tostato, Avocado. Dinner: Insalata Mista, Coscia di Pollo, Carne e Pelle, Ala di Pollo, Carne e Pelle, Petto di Pollo (al Forno, senza Grassi, a Fette). Snacks/Other: Formaggio Feta. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tania16091's Weight History
|