Weigh In record (no journal entry) for 28 May 2021
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80.9 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 19.24g | Prot: 22.73g | Carbs: 77.93g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada , Panco Bisnaguinha Integral, Café, Mamão Papaia. Lunch: Bananinha Paraibuna Bananinha, Ovo Cozido, Ovo Cozido. more...
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Losing 0.7 kg a Week
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