Weigh In record (no journal entry) for 24 May 2021
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69.9 kg
Lost so far: 0.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 74.24g | Prot: 66.13g | Carbs: 201.96g.
Breakfast: Aqua Air Mineral, Real Good Susu Rasa Sereal Stroberi. Lunch: Indofood Kecap Manis, Sambal Matah, Es Teh Tawar, Aqua Air Mineral, Nasi Putih, Tahu Goreng, Daging Sapi, Ayam Goreng. Dinner: Aqua Air Mineral, Cireng, Bakso Daging Sapi, Nestle Nestum Original . Snacks/Other: Kue Nastar, Aice 3 in 1 Colors, Aqua Air Mineral, Donat Dilapisi Gula, Getuk, Roma Sari Gandum. more...
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1727 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Anita Felisia's Weight History
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