Weigh In record (no journal entry) for 28 May 2021
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78.6 kg
Lost so far: 0.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 70.85g | Prot: 50.78g | Carbs: 153.57g.
Breakfast: Strawberries, America's Choice Bacon Thick Sliced, Onions , Waffle House Hashbrowns, Toasted Raisin Bread, Scrambled Egg , Bananas . Lunch: Smucker's Apple Butter. Dinner: Classico Basil Pesto Sauce, Cheese Filled Tortellini. Snacks/Other: Strawberries. more...
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Gaining 1.3 kg a Week
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