Weigh In record (no journal entry) for 28 May 2021
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82.4 kg
Lost so far: 26.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2960 kcal
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Fat: 107.78g | Prot: 144.68g | Carbs: 342.93g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Coca-Cola Coca-Cola Zero (Can), Papa John's The Works Pizza (Medium). Snacks/Other: Dairy Queen Chocolate Dipped Cone (Small), Christie Fudgee-O, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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Gaining 1.3 kg a Week
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grgid979's Weight History
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