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alevtinapiskunova
Journal
28 May 21
alevtinapiskunova's Journal, 28 May 21
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Weigh In record (no journal entry) for 28 May 2021
90.2 kg
Lost so far:
4.8 kg
.
Still to go:
26.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2021:
1046 kcal
Fat: 61.75g | Prot: 45.72g | Carbs: 77.22g.
Breakfast:
Dr. Korner Хлебец Гречневый, Сыр Российский, Leti Фитченье Печенье с Отрубями, Кофе.
Lunch:
Дивинка Отруби Пшеничные , Домик в деревне Кефир 1%.
Dinner:
Теремок Морс Клюквенный, Соус Салата "Цезарь", Мясо по-Французски.
more...
2529 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 6 minutes, Resting - 16 hours and 54 minutes, Sleeping - 4 hours.
more...
Losing 3.5 kg a Week
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alevtinapiskunova's Weight History
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