Weigh In record (no journal entry) for 28 May 2021
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75.5 kg
Lost so far: 8.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 64.18g | Prot: 66.05g | Carbs: 142.67g.
Breakfast: AH Goudse Kaas Belegen 30+, Ei, AH Grof Volkoren Brood, AH Yorkham. Lunch: Jumbo Appeltaart. Dinner: Apetina Witte Kaas 50% Minder Vet, Komkommer, Bonduelle Bonenmix, Kesbeke Augurk Blokjes, AH Veldsla, AH Gerookte Kipfilet, Caesar Salade Dressing. Snacks/Other: Goudse Kaasballetjes, Fuzetea Black Tea Peach Hibiscus, Kwekkeboom Old Amsterdam Bitterballen, Koffie met Melk. more...
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Losing 0.4 kg a Week
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