Weigh In record (no journal entry) for 28 May 2021
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86.3 kg
Lost so far: 7.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 54.09g | Prot: 243.68g | Carbs: 105.61g.
Breakfast: Rühls Bestes Whey Protein Isolate "Erdbeere mit Stückchen", Monster Ultra Paradise, Ehrmann High Protein Chocolate Pudding, Spar S Budget Mehrkornbrötchen, Eigelb, Eiklar, Handl Tyrol Speckwürfel, Zwiebeln, Natur Pur Bio Kokosöl Nativ. Lunch: SPAR Letscho, Hubers Putenbrust Innenfilet. Dinner: Erbsen, Rühls Bestes Whey Protein Isolate "Schwarzwälder Kirschtorte". Snacks/Other: Rühls Bestes Whey Protein Isolate "Schwarzwälder Kirschtorte". more...
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Gaining 0.4 kg a Week
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ChristophS6's Weight History
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